How can I prepare for the baseball season during Fall and Winter?

What should I eat each day, what kind of workouts, stuff like that. I’m playing high school baseball this year and I would like to be ready for it.

I don’t know about a specific diet, but probably the best advice I can give you is to run, run, and run some more. Shoot for every day, at least 15-20 minutes. Besides that, playing catch with a buddy 3-4 times a week to keep your arm loose is always a plus. And, weather pending, go to the cages or hit some soft toss. Nothing too particular.

Posted in Baseball |

Posted on Tuesday, October 6th, 2009 at 4:29 pm and is filed under Baseball. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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4 Responses to “How can I prepare for the baseball season during Fall and Winter?”

  1. jean c. your queen says:
    October 6, 2009 at 10:06 pm

    watch it on tv
    References :

  2. Andrew says:
    October 6, 2009 at 10:46 pm

    lift weights. eat healthy. maybe ask ur coach to help u on lifting or maybe hit you some groundballs and hit with you.
    References :
    my team trains together in fall and winter

  3. barmarrs says:
    October 6, 2009 at 10:58 pm

    I don’t know about a specific diet, but probably the best advice I can give you is to run, run, and run some more. Shoot for every day, at least 15-20 minutes. Besides that, playing catch with a buddy 3-4 times a week to keep your arm loose is always a plus. And, weather pending, go to the cages or hit some soft toss. Nothing too particular.
    References :

  4. I ♥ Longo & Jeter ™ says:
    October 6, 2009 at 11:13 pm

    Keep eating what you are eating (No junk food… okay a little but not a lot). Do some type of throwing workouts or batting workouts. You guys have a long season to go so if you keep doing what you are doing.
    Than you will be fine :)
    References :