Comments on: Body Building – How many times a week is good? http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good Excellent Resource for Human Growth Hormone Facts Tue, 07 Feb 2012 11:09:59 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Ricky Walker http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good/comment-page-1#comment-2081 Ricky Walker Mon, 23 Nov 2009 00:45:28 +0000 http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good#comment-2081 Stumbled across your post while searching through yahoo. I read the first paragraph and its great! I do not have time to finish it now, but I have bookmarked your site and will read the rest later. : ) Stumbled across your post while searching through yahoo. I read the first paragraph and its great! I do not have time to finish it now, but I have bookmarked your site and will read the rest later. : )

]]> By: bcobra http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good/comment-page-1#comment-2075 bcobra Sat, 21 Nov 2009 06:40:59 +0000 http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good#comment-2075 everyday is not recommended for beginners if u are heavy, probably 43 - 4 sessions of 50 - 80 mins per week is recommended remember: u cannot build a mighty body just by exercising. good food (30%)+ good rest(35%) + sound mental health(20%) + exercising(15%) is required for building a mighty body that men respect and women admire bcobra<br><b>References : </b><br> everyday is not recommended for beginners
if u are heavy, probably 43 – 4 sessions of 50 – 80 mins per week is recommended

remember: u cannot build a mighty body just by exercising.

good food (30%)+ good rest(35%) + sound mental health(20%) + exercising(15%) is required for building a mighty body that men respect and women admire

bcobra
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]]> By: Christophilosopher http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good/comment-page-1#comment-2074 Christophilosopher Sat, 21 Nov 2009 06:07:59 +0000 http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good#comment-2074 As a weight lifter myself, I contemplate this question a lot too. The answer is different for every situation, every person, and every muscle. When it comes down to it, it is perfectly healthy to lift weights every day. He knows his body, and will be able to push it to it's limit...but not beyond. He can go until he gets injured if he's stupid, but I doubt he will. It is recommended on a general basis that males only do one area of the body every other day, 3 times a week. Lower body on one day, upper on another, etc...This rotation gives optimal times for proteins to enhance muscles and help them build up without tearing them down. If your boyfriend is taking a supplement for protein or something called "Creatine" he may be able to healthily weight lift at his pace. Creatine, which if you research you will find, is naturally created in the humans skeletal system. It allows muscles to "heal" themselves quicker, and decreases soreness. Taking this as a supplement is very safe, not anabolic, and is used more often then any other supplement on the market. My doctor recommends this, and even uses it himself! In the end, it is safe for your boyfriend, but you may want him to take some kind of vitamin or supplement to keep his muscles safe. Warn him not to injure himself, but otherwise reap the benefits of his work ;-)<br><b>References : </b><br> As a weight lifter myself, I contemplate this question a lot too. The answer is different for every situation, every person, and every muscle. When it comes down to it, it is perfectly healthy to lift weights every day. He knows his body, and will be able to push it to it’s limit…but not beyond. He can go until he gets injured if he’s stupid, but I doubt he will. It is recommended on a general basis that males only do one area of the body every other day, 3 times a week. Lower body on one day, upper on another, etc…This rotation gives optimal times for proteins to enhance muscles and help them build up without tearing them down. If your boyfriend is taking a supplement for protein or something called "Creatine" he may be able to healthily weight lift at his pace. Creatine, which if you research you will find, is naturally created in the humans skeletal system. It allows muscles to "heal" themselves quicker, and decreases soreness. Taking this as a supplement is very safe, not anabolic, and is used more often then any other supplement on the market. My doctor recommends this, and even uses it himself! In the end, it is safe for your boyfriend, but you may want him to take some kind of vitamin or supplement to keep his muscles safe. Warn him not to injure himself, but otherwise reap the benefits of his work ;-)
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]]> By: tania http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good/comment-page-1#comment-2073 tania Sat, 21 Nov 2009 05:39:59 +0000 http://www.growth--hormone.com/body-building/body-building-how-many-times-a-week-is-good#comment-2073 its okay provided your boyfriend do the exercise at a moderate rate & pain himself by doing loads of workouts.<br><b>References : </b><br>tania its okay provided your boyfriend do the exercise at a moderate rate & pain himself by doing loads of workouts.
References :
tania

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