do body building exercises stop your height growth?
I am 19, and I know and feel that I’m still growing taller , I have done body building before without considering it’s effect on my height, but now it matters to me because I wanna reach my maximum height possible. does body building or weight lifting have any effects on height growth? I know all that stuff that it’s somehow hereditary , but I know that right exercises and diet have a major role.
You will grow still grow, keep up the good work
You will grow still grow, keep up the good work
References :
a gym freak