Muscles regeneration, how long does it take? and how does it affect your body building?

I’m just wondering because I go to the gym every 8 pm and that’s everyday and I work on my biceps,triceps,chest,abdomen and of course my tigh and shins. I know that your muscles grow bigger in the process of, it breaks down and regenerate to build a new and stronger one thus become bigger. So, if I go to the gym everynight during 8 pm and doing a full body building..does it help? or should I do intervals like in one day I would work on my abdomen and biceps then the next day I would work on my triceps, chest, tigh and shins so that I would give time for my muscles to regenerate?

Muscles should be given about 48 hours of rest time. Its better if you group your workouts into different days.

Posted in Body Building |

Posted on Friday, December 4th, 2009 at 4:29 pm and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Muscles regeneration, how long does it take? and how does it affect your body building?”

  1. fortyfootpianist says:
    December 4, 2009 at 10:18 pm

    Muscles should be given about 48 hours of rest time. Its better if you group your workouts into different days.
    References :