What certain foods i can take to get rid of belly fat without affecting my diet body building program?
It’s been a redundant question everynow and then but I can’t seem to find the answer or solution for my belly fat that stayed even in an almost a year program of body building. I want to gain muscles but at the same time to loose the fat. I’ved learned that eating carbo can give you energy (rice, bread, potato & alike) but is it the same reason my belly fat stayed? so if i have to reduce carbo what diet should i take for not to affect my body building program? HELP!
You can eat whole wheat breads and rice. Potatoes are pretty starchy..I think eating a baked potato is probably the healthiest way to eat one. As long as you dont load it with butter and sour cream. You can eat carbs as long as it is in moderation.
just cut salt and see the results for yourself
References :
You can eat whole wheat breads and rice. Potatoes are pretty starchy..I think eating a baked potato is probably the healthiest way to eat one. As long as you dont load it with butter and sour cream. You can eat carbs as long as it is in moderation.
References :