What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?

I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very rich. So can’t afford costly food.

Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.

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Posted on Friday, October 30th, 2009 at 3:44 pm and is filed under Body Building. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?”

  1. Randy W says:
    October 30, 2009 at 9:05 pm

    Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.
    References :

  2. marky says:
    October 30, 2009 at 9:35 pm

    You have to eat lots of protein, egg whites are rich in protein. You can use a non-stick pan and spray some oil cook 5 egg whites and 1 whole egg everyday. It will also be fast if you take some supplements. It also depends on your workout technique.
    References :

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