Growth Hormone

Technorati Tags: Baseball, Body Building, Growth Hormone, HGH, Human Growth Hormone, Nutrition, Supplements

I just joined this fighting club in my neighbor hood. I am not bad fighter, but I cannot take hard punches. So I was told that I have to workout. Anyway, should I do a strength workout or a body building (muscle building) workout?

Don’t bulk up. Very big muscles tend to consume a lot of energy and oxygen. You’ll gas out easily. Focus on strength and also cardio workouts.

I’m considering donating plasma at least twice a week. I weight train/body build 3 times a week to improve muscle mass and strength. I take protein and creatine supplements as well. Plasma is responsible for transporting water and nutrients to all the cells in the body so will weight training and body building supplementation be less effective when my body is slightly depleted and recovering from donating plasma? I would think so… please only answer if you are knowledgable about this and can give me a technical answer.. Thanks a lot!

id do a lil less. once a week is fine. that will actually help you create new red blood cells.

Just wondering what body building supplement i should take from holland and barretts and i currently take creatine capsules so what would go with that? Max price around £20

Creatine and protein are perfect for increasing muscle mass and strengthening muscles. You’ve got to make sure you work out quite often though otherwise you’ll increase in water mass.

PS avoid holland and barrett and find your local body building shop! The owner will be massive and ripped no doubt. Tell him how you want to look and he’ll give you good advice so you’ll go back to him in the future and buy more of his product. Also, you can haggle with them!

I used to body build about a year ago, i stopped training and have now started again. Ive trained for about 3 weeks now, and look as if i have lost weight and appear a little slimmer, but according to the scales i have gained about 7 or 8 pounds.

Is this normal?

I know muscle weights more than fat but this seems a bit extreme, just wondering if anyone could shine a light on the situation.

Actually, your weight-gain is sub par. I can gain a pound a day for 30 days and can vary my body weight by 7 lbs. a day , in either direction.

Please, serious answers. What is your secret cocktail? I am trying to find some good ideas to build mass (muscle) by not going the route of adding protein, creatine powders etc, because i have heard that, that may harm the body more than help it.

Put some eggs, meat, and milk in a blender and mix it all up! Great for that protein!

I am 14 years old, 169 cm.

I am going to start body building, just to tone up. I will only do sit ups, crunches, push ups, bench dips, nothing more. Does that stop my height to grow? my father is 175 cm, my uncle is 177cm, so I was wondering.

YOU MAY GET SOME BODY BUILDING TIPS AT

http://www.sanla.net/html/bodybuilding/

I have to wear a speedo for body building, but I sometimes get a boner in it. It’s light blue and a string one so I can’t hide an erection in it. Any help?

Don’t you get points for flexing it?

+1 on taking care of it. Maybe several times ie night before, morning of, and just before. It surely won’t rise after that "workout" Watch the leak stains if doing it just before.

I don’t understand why this question is so popular.

I am having lots of trouble sticking with my body building routine, I will work hard at the gym but not do the last 30 minutes of cardio, also I can’t stick with the eating plan can someone help me?

hello friend,,,

yeah you can absolutely be committed to ur body building routine…you can do the exercises and stay healthy with a normal healthy diet that will not harm your body at all…I was just talking to a friend few minutes ago as she complained from some weight & routine problem so, I introduced her to a very perfect type of diet where you can absolutely get free of all the fats & would perfectly enjoy eating…

you just need to perform it for just 10 DAYS!!! yeas, within just 10 DAYS you will be enjoying life & eating well, exercising well, and doing all your hobbies in a healthy way!

Believe me as i have tried it out myself! i’m not that good in sticking to diets as I usually get bored if the procedure takes too long to be acomplished till i got across this particular diet plane for juz 10 days!!!

it is perfectly amazing! I tried it out already & not only me, even the celebrities among them is Beyonce herself!!I got shocked myself till i read her testimony posted there on this link : http://bit.ly/644qJs

& i have already experienced that & billions of others done it as well… read my personal experience after using it at : http://10daysdiet.blogspot.com

You too can do the same…& yeah Christmas is coming soon so, amaze yourself & impress your friends and family with your perfect permanent shape in just 10 DAYS!

Good luck…let me know if you need anything…

Untill now i have never exercised. if i start body building now so will i be able to have a big and fit body in the future?

Definitely, you’re body can develop muscle…. you’re still young… i even see 60yr olds who are body building and was never like that until working out at the age of 40… It’s never to late to start exercising and being more comfortable in your own skin… So, in the future you will more then likely have a great body if you just stick to exercising and eat right…