Growth Hormone

Technorati Tags: Baseball, Body Building, Growth Hormone, HGH, Human Growth Hormone, Nutrition, Supplements

I use to train with a trainer eight years ago and I quit after a while because of personal issues. I started lifting again today and I’m using the same trainer that I had 10 years ago. Since we know each other he said that he is not giving me a regular training session but a professional body building session to help me build up a lot of muscles faster. So my question is what’s the difference between the normal way of building muscles compared to the way professionals use to lift weights?

The main difference is steroids use. There are ways you can properly use steroids that give you huge results without harmful side effects. It’s very expensive and very complicated thats where your “professional body building trainer” comes in. For normal weight lifting there is really no difference between regular training session and professional body building session. As long as your form is always correct the amount of work you put in is equal to the amount of results.

I’ve been working out, running, lifting weights, etc. etc. etc. a whole lot and I am looking into buying some body building supplements cuz I want to get ripped. Any tips or suggestions as to what I should get? No steroids or Hgh.

Pure whey protein is good as protein helps a lot in building muscles. Optimum 100% Whey Protein is great. I used to take it, but now I take NO-Xplode (pre-workout) and AST Multi Pro 32X (multi-vitamins) along with some others containing high in fiber and joint supports (not necessarily supplements).

I go the gym 6 days a week and work a different body part each day and rest on sunday. How important is diet really for body building. I really dont have an appetite large enought to eat every 3 hours so if i dont have to i wont, and if i do have to is there an alternative way? Please god help me.

It’s an accepted standard of sorts, but not always necessary. The main idea behind that is to constantly give your metabolism something to do thus its used as a tool for weight control. It doesn’t matter if you’re going up or down in weight. It’s just easier to manage by having a routine of eating something every three hours or so. It’s not just when you eat it’s also what you eat. Those meals every three hours are no more then a half a bowl full of some type of food. It’s not a big sit down meal. The three biggest ones are, breakfast, a light meal an hour before the workout and a light carb load within an hour after the workout. Timing is the key when trying to shed fat and get ripped for a show. I have one coming up in Sept and I’ve been on that sort of routine for over 5 years. Most I know at the gym do something similar. It works for me and I’ve been at it a while so it’s easy for me. I don’t really like it, I just do it. For me it seems I’m always eating, cooking, cleaning dishes. I now cook enough food on a Sunday to last for that type of meal format for seven days. If I were still married I would have a hard time doing that. It’s a lot easier since I’m the only one I have to cook for.

But forget to look at the pre steroid years of body building and call it new . Which is where their secret stuff come from by the way . It like steve reeves wasn’t even born or something. i mean eugene sandow is rowing in his grave right now because of people like this.
what every happen to respecting the old school and give them the recondition they deserve .

Because they want you to try their product. Why would they endorse something that would make you muscular without using it? Then they would get no profit.

I’ve been working out a ton lately but I’m running out of time before school starts. I have a little bit of a difference but I want more mainly upper body. What are some good body building supplements to try/get? No steroids or hgh.

Suggested category: Health > Diet & Fitness

I posted this Q there but no one is answering so I thought I’d post this where there’s more ppl.

Try eating high calcium supplements, also Carbohydrate

I’m 14 years old. 5 foot 9 and 125 pounds. I’m starting high school football next and need to get more muscle on my lean body. Please let me know what you think the best body building supplement would be for me.

If you’re only 14, you don’t really need to take any extra supplements. Don’t fall into the trap of taking supplements to "increase" gains. Just eat a ton of food. Make your mom buy you tons of meat, bread, and most of all, milk. Go through a traditional strength program while making sure you eat roughly 3-4000 calories a day. There is honestly no need to get any supplements that you can already get through natural diet.

Check out the two links below. The first link is a basic strength program that you can start. I’ve seen people put on 30 pounds in 2-3 months using this basic workout program if done correctly. The second link has some nutritional info about getting bigger.

Again, don’t fall into the trap of supplements. You’re too young and not experienced enough to need to take them.

I know strength training and body building are two separate things, but I want to look good as well as increase my functional strength.

What type of workouts will help me achieve these?

To a certain extent, you can, but you’re going to have to choose between Arnold Schwarzenegger and Bruce Lee. You can’t have both bulk and agility/speed in large amounts.

I’ve been interested in building up my body for a long time now. I have repeatedly gone to the gym past couple of months. It has done me lot of good but I just really don’t enjoy the gym. I rarely go to the gym with enthusiasm which truthfully doesn’t help me put up the best effort. Are there any other activities I could take which help build me up? Any examples and procedures are welcome! Thanks!

Before gyms were so abundant most people did a lot of push ups and sit ups. You can be your own gym, go to www.charlesatlas.com and look through the forums.
I don’t hate gyms, they just don’t do that much for me either.

I just joined this fighting club in my neighbor hood. I am not bad fighter, but I cannot take hard punches. So I was told that I have to workout. Anyway, should I do a strength workout or a body building (muscle building) workout?

Don’t bulk up. Very big muscles tend to consume a lot of energy and oxygen. You’ll gas out easily. Focus on strength and also cardio workouts.