Human Growth Hormone Facts

Technorati Tags: Baseball, Body Building, facts, Growth Hormone, HGH, Human Growth Hormone, Nutrition, Supplements

My friend does not have a computer so she asked me to ask this.
My friend is 29 years old female and about 138lbs 5’4.
she wants to know if she is too old to start body building, what types of foods to eat, and to stay away from, how many hrs a day to work out? what to take afterwards so she is not sore? thanks

ah thats alot of explaining to do…

if she wants to start to bodybuild, why not.
obviously stay away from junk food and drink lots of protein and foods that help recover
(just look up diet plans or something)
if she wants to bodybuild, at least an hour or 2 of intense workouts.

Hey everyone, real quick question here. I want to add some mass and a bit of lean-ness to basically my whole body, lol. I’m not exactly sure where to start. Can anyone point me in the direction of a good body building workout? I have a dumb bell set and a bench press, just so you know.

So please, if you could help a guy out to find a good workout that’s going to allow him to pack on some muscle, that’d be great. Thanks again.

http://www.military.com/military-fitness/army-special-operations/army-green-beret-training
It is for the Green Beret qualifications. So this should get you fit fairly quickly

Hey i m 17yrs old and have weighed 48. So pls can anyone tell me that is supplement powders are good for body building, and if yes than pls suggest some so that i can easily purchase in maharashtra. Do we have to put a good diet for it? Pls explain me?

100% Whey protein is one of the best type of supplements to buy. I don’t know what you can easily buy where you live, but if you can’t find any 100% whey protein at your local stores you can buy online from amazon, just search for "100% whey protein" and see what you like most and can afford to buy.

As for diet, supplements are not meant to replace your diet. If you just take a serving of your supplement just after your workout but neglect to eat properly for the rest of the day, you’ll be wasting your money and your time.

some body advise me about starting body building , actually now i am 31 year old male 72KG my Weight 11.6 Stone. physically i am fit and professional cricketer. but now i have decided start body building in Glasgow and plz advise me in Glasgow city good fitness centres as well.

Check out those websites below. They have many helpful tips about how to build lean muscle and get nice abs. Hope that helps.

I’m a teenage boy. I usually do push ups for fitness. I want to keep myself fit n healthy. I need to know that is body building good for me ? I mean, will it be a right thing for me to do. Also, can I do push ups while I do body building ? I have weights of 6 – 14 kg. Please help me out. Thankyou.

Keep doing push ups they are a great exercise. You can do both push ups and weights. Do full body exercises and workout as well.

Here are a few workout and exercise ideas for you:

http://www.menshealth.com/fitness/super-simple-total-body-workout

http://www.youtube.com/watch?v=MUcwl2IiQHM

I have a body building belt, and I’m wondering how to turn it on. When I turn it on, it’s flashing red instead of green, and isn’t vibrating. Help, please?

umm how about you do some conventional pushups

i m curious to know that how can i get weight within 4 weeks without using supplements like whey or mega mass etc..
my current weight is 55 kg and age:18 and recently started body building

Gym, protein shakes and food. More calories = more muscle. Be careful tho, if u don’t workout it will turn to fat. Reps for fineness and more weight for bulky in toned muscle. Find ur basal metabolic rate and eat over that to gain weight. Protein shakes are a meal and loaded with calories but watch out because they can be bad for liver and cause failure. Eat healthy food not crap and I recommend protein, not fat or carbs.

I’m 14 and want to start body building Its been a dream of mine what diet plan should I be on and what should I start lifting? Thanks.

It will be best for you if you first start with simple push ups and sit ups,as it will give you strength to start your body building program however protein is the basic to build muscles.so choose the diet that contain good protein.

In other words how is weight training different to body building ??? What is the difference between these two ??? Aren’t they the same thing ???

No, they aren’t the same thing. Weight training’s primary focus is strength building, while body building’s primary focus is to increase the size of muscles. Body building (also knows as body sculpting) takes hours of work in the gym to achieve. It takes endless sets of reps. Weight training, on the other hand, can be achieved using limited number of sets and reps per exercise. Weight training can be done using as little as two sets of ten reps per exercise. There is no way that you’re going to build huge muscles doing this.

If you ever read "The New Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger, you would know that he spent hours per day in the gym… every day, doing set after set or reps to achieve the look that he had.