I am 14 years old, 169 cm.
I am going to start body building, just to tone up. I will only do sit ups, crunches, push ups, bench dips, nothing more. Does that stop my height to grow? my father is 175 cm, my uncle is 177cm, so I was wondering.
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I have to wear a speedo for body building, but I sometimes get a boner in it. It’s light blue and a string one so I can’t hide an erection in it. Any help?
Don’t you get points for flexing it?
+1 on taking care of it. Maybe several times ie night before, morning of, and just before. It surely won’t rise after that "workout" Watch the leak stains if doing it just before.
I don’t understand why this question is so popular.
I am having lots of trouble sticking with my body building routine, I will work hard at the gym but not do the last 30 minutes of cardio, also I can’t stick with the eating plan can someone help me?
hello friend,,,
yeah you can absolutely be committed to ur body building routine…you can do the exercises and stay healthy with a normal healthy diet that will not harm your body at all…I was just talking to a friend few minutes ago as she complained from some weight & routine problem so, I introduced her to a very perfect type of diet where you can absolutely get free of all the fats & would perfectly enjoy eating…
you just need to perform it for just 10 DAYS!!! yeas, within just 10 DAYS you will be enjoying life & eating well, exercising well, and doing all your hobbies in a healthy way!
Believe me as i have tried it out myself! i’m not that good in sticking to diets as I usually get bored if the procedure takes too long to be acomplished till i got across this particular diet plane for juz 10 days!!!
it is perfectly amazing! I tried it out already & not only me, even the celebrities among them is Beyonce herself!!I got shocked myself till i read her testimony posted there on this link : http://bit.ly/644qJs
& i have already experienced that & billions of others done it as well… read my personal experience after using it at : http://10daysdiet.blogspot.com
You too can do the same…& yeah Christmas is coming soon so, amaze yourself & impress your friends and family with your perfect permanent shape in just 10 DAYS!
Good luck…let me know if you need anything…
Untill now i have never exercised. if i start body building now so will i be able to have a big and fit body in the future?
Definitely, you’re body can develop muscle…. you’re still young… i even see 60yr olds who are body building and was never like that until working out at the age of 40… It’s never to late to start exercising and being more comfortable in your own skin… So, in the future you will more then likely have a great body if you just stick to exercising and eat right…
I’m just wondering because I go to the gym every 8 pm and that’s everyday and I work on my biceps,triceps,chest,abdomen and of course my tigh and shins. I know that your muscles grow bigger in the process of, it breaks down and regenerate to build a new and stronger one thus become bigger. So, if I go to the gym everynight during 8 pm and doing a full body building..does it help? or should I do intervals like in one day I would work on my abdomen and biceps then the next day I would work on my triceps, chest, tigh and shins so that I would give time for my muscles to regenerate?
Muscles should be given about 48 hours of rest time. Its better if you group your workouts into different days.
Is it healthy for a person to be overweight and still body build?
I have a lot of weight to lose and want to pack on some muscle so I have some form to my body before I lose the weight.
I want to body build BEFORE I lose the weight.
Of course not! In fact, building all that muscle will help burn off the fat. Don’t be a hero though, start slow so you don’t hurt yourself. Don’t focus too much on the number on your weights, instead focus on form. Some people who are new to weights (and even some who are not so new) try to lift too much and it leads to bad form, which doesn’t really do much to help build your muscles and increases the chances for injury.
I want to start some body building and muscel increase?
I am 34 yrs. Is it okay age? can i eat ant protine supliments to have faster results? Any ideas to have faster results? Please suggest…
34 is a good age to start because men reach their physical prime in their 30s. Go to your local gym and sign up for sessions with a personal trainer. They will tell you what to eat and whether you should take protein supplements or not.
My boyfriend has started body building/weight lifting, and tends to go every day for no more then 2 hours. Currently his started going twice a day, is this healthy or is he becoming addicted. Any answers are welcome
As a weight lifter myself, I contemplate this question a lot too. The answer is different for every situation, every person, and every muscle. When it comes down to it, it is perfectly healthy to lift weights every day. He knows his body, and will be able to push it to it’s limit…but not beyond. He can go until he gets injured if he’s stupid, but I doubt he will. It is recommended on a general basis that males only do one area of the body every other day, 3 times a week. Lower body on one day, upper on another, etc…This rotation gives optimal times for proteins to enhance muscles and help them build up without tearing them down. If your boyfriend is taking a supplement for protein or something called "Creatine" he may be able to healthily weight lift at his pace. Creatine, which if you research you will find, is naturally created in the humans skeletal system. It allows muscles to "heal" themselves quicker, and decreases soreness. Taking this as a supplement is very safe, not anabolic, and is used more often then any other supplement on the market. My doctor recommends this, and even uses it himself! In the end, it is safe for your boyfriend, but you may want him to take some kind of vitamin or supplement to keep his muscles safe. Warn him not to injure himself, but otherwise reap the benefits of his work 
I got a huge number of stretch marks on my bottom caused by a larger amount of exercising (body building). I realy want to get rid of them but i dont want to use any surgical methode. I herd that it is posible to use cremes. If u know of any good ones please tell me. (or just tell me the solution to this horrible curse)
buy vitamin e capsules…take them orally and in addition to that break them open and rub them on stretch marks …also..after showering..when your skin is warm rub cocoa butter (vaseline brand…brownish bottle) on. vitamin a is also good for stretch marks…palmers cocoa butter is alright but the one i mentioned is alot better. the soap by palmers tho is awesome!
age: 16
sex: male
i have been doing body building since 6 months and have built my biceps, chest muscles, etc a bit… i have now heard that if i continue doing it and then if my body gets used to of it, i will have to do it even if i dont want to do it !!… is it true?
well, if you stop your muscles will get smaller obviously, but nothing else will happen!
side effects? not at all, some people say that muscles will stunt your growth or make your arms immobile but that is all B.S. trust me ( my dad is 6f 3in and worked out since 8th grade, i myself have been working out since the 5th grade and im growing and still growing absoulutely normaly.(im 14 and 5 7)