Human Growth Hormone Facts

I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very rich. So can’t afford costly food.

Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.

I am body building beginner. I usually start body building by running upto 30 minutes at 9 km/h of speed. I lost 10Kg of weight in one month and know i am 70Kg before i was 80Kg. I want to know can I use Mega Mass Protein for the body building because i am not that much muscular yet. And i am dieting toooo. Please any body give me reference about this.

Ok so you want to put on muscle or you want to diet. I don’t understand your goal here. First you sound like you want to gain weight yet you say you’re dieting at the end.

Either eat enough calories everyday and workout with a proven routine and gain weight easy as that. focus on eating protein, complex carbs and good fats/veggies at the end of the day.

checkout http://www.t-nation.com and http://www.ironminds.com and learn learn learn use the search function . There’s lots of free solid gold info take it all in and you’ll reach your goals in no time. Stay consistent dont quit. Feel the strain of pushing weights and feel your muscles contract and make them get bigger with every month that goes by. good luck and don’t train like a nancy candy ass boy

I am a 40 year old unmarried man with73 kg weight height 5’5”. I want my build my body and increase stamina and power. I just want to ask Is body building possible at the age of 40 ? Please answer me it has become a question of my existance.

yes it does.There are so many people over age 40 and even 50s and 60s doing bodybuilding.

Checkout bodyspace.bodybuilding.com and make an account.It will change your life forever.I gurantee it.Dont worry about age.Bodybuilding has nothing to do with age.

i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i would be really thankful to you.

Eat 6 times per day, exercise 5 times per week, take 2 days off and after every workout take whey protein. I would recommend Designer Whey (http://www.designerwhey.com).

Since you want to gain weight, take more carbohydrates and protein in your diet. Fruits and vegetables are also important. Always drink lots of water.

Remember to take the recommended amount, no more or less. Any more or less, there will be no benefit.

You can take Creatine also. But never, ever take steroids or amino acid supplements. Steroids shrinks you package.

Email me if you need more info. Good luck. ^_^

i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i would be really thankful to you.

Eat 6 times per day, exercise 5 times per week, take 2 days off and after every workout take whey protein. I would recommend Designer Whey (http://www.designerwhey.com).

Since you want to gain weight, take more carbohydrates and protein in your diet. Fruits and vegetables are also important. Always drink lots of water.

Remember to take the recommended amount, no more or less. Any more or less, there will be no benefit.

You can take Creatine also. But never, ever take steroids or amino acid supplements. Steroids shrinks you package.

Email me if you need more info. Good luck. ^_^

I’ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I’m so thin and short for my age, that I need to build my body now. I eat regularly but don’t seem to grow at all. So, tell me the best vegetarian diet to build body.

I’m not sure what exactly you’re eating. You say you eat regularly, but that doesn’t tell me your exact nutrient profile. Even as an omnivore, you have to eat a proper diet to get proper nutrition.

That being said, eat a proper diet to get proper nutrition! I’m a vegan and I actually pursue bodybuilding. I’m not thin, and I have a more restrictive diet than you do. As a vegetarian, you can still have the gold standard of protein, egg, as well as dairy. Both eggs and dairy (in the form of whey) are highly consumed by bodybuilders because they are so fabulous for protein. I suggest adding more of that to your diet. Don’t just cram cheese and sh*t down your throat…actually eat a balanced diet here.

I’m 15 years old and I want to build some muscles, but I don’t know very well the excises and I need help. Some people tells that I’m very young for body building but I don’t think so.

There are lot of body building training programs available.

Well I have been following this program – http://www.sixpackseeker.com
and it has worked for me and given me the best results.

It may not be suitable for a 15 year old, although it might be!!

Check it!

i used to practice body building in the gym, after some years i started noticing red filthy stretch marks on my biceps.anybody of you know natural remedy or any other cure for these red stretch marks?

red means theres still a little bit of time to heal them before they become permanent. buy some natural shea butter in a health store and massage in twice a day.

Hi,i’m a 13 year old.I want to be a body builder but i dont know what to do first.How much should i run every day?and lifting weights???
i dont really care about my growth..I’m 5ft 5 and that’s considered tall for an asian…so yeah..
and um…i just want like 5km or 6km or watever.and 12kg etc…
and why are american body builder’s so huge compared to asian?

still growing.

I want to know about body building tchniques, exercise, diet charts, and proper guidance for body building in india.

Bodybuilding.com is a great resource. Definetly worth checking it.