Growth Hormone

Technorati Tags: Baseball, Body Building, Growth Hormone, HGH, Human Growth Hormone, Nutrition, Supplements

Might sound strange but are there supplements we should be taking in form of tablets, capsules or liquid form that we do not get from food? Or maybe it can be found in food but these foods are only found at the other side of the world?

Saw something called Ginkgo Biloba and another supplements called q10 enzyme and to be honest they both do not sound as if they can be found in foods?

So am guessing we should be buying these and taking them?

supplements are just that, supplemental. they add to your nutrition. Co-enzyme Q10 is something your body makes, it’s just that as you age, less is produced, so when you are in your fourties, Q10 is something to consider taking.
Gingko Biloba, has antioxidants, they clean your blood, they do not add to nutrition. If you eat a balanced diet and avoid processed food, you get all the nutrition you need. Just remember that as you age, there are supplements that can improve your health and well being, because your body begins to fail at making adequate amounts.
Things you can research, start with Dr Louis Ignarro and his book NO More Heart Disease. Look into DHEA supplements, and also Co-Enzyme Q 10, these are all supplements that help in the aging process, not necessarily nutritional process.

I have cut carbs completely out of my diet and I do cardio. Are there any dietary supplements that can help me get ripped.

You should take BCAA those are branch amino acids that are vital for muscle growth and take l-arginine it boost up your matabolism therefore shredding fat. If you go to DaddySave.com under health and diet category choose supplements, they have some great deals.

I am currently dieting and exercising. I do a combination of 20-30 mins of cardio and 15-20 of yoga and strength training about 2-3 times a week. I noticed that I am losing weight but not much body fat. Is there any supplements that can aid me in losing more body fat?

PS. anything supplements without caffeine is a plus because caffeine gets me sick.

All I ever hear is that Supplements don’t work. Really, where do you see them advertised? Places and publications that make their money telling you to buy junk.

From your "Avatar", I guess that you’re a woman. Women tend to keep a proportion of body fat unless they get heavily into weight lifting, which raises testosterone that in turn burns up more fat.

I take a Multi-Vitamin, a calcium supplement, two omega supplements and a vitamin B supplement. I was told the other day that taking them all together cancels out their effectiveness. When would be the best time of day to take all of these supplements, and which one’s should be taken with food?

Thank you!

It’s best to take in the morning for a few reasons:

Taking vitamins in the morning actually helps to give you energy, just like how eating the fruits & veggies they are found in would give you energy. This is the same reason you should not take them at night.

Taking vitamins in the morning also basically just benefits your body more than it would at night. You need those vitamins and minerals to function throughout the day when you’re doing (physical, sometimes mental) work. Your body doesn’t need them at night, since all you’re doing is sleeping. Your body is resting at night; therefore your body isn’t doing any work.

It’s best not to recommend as to whether one should take the supplements with food or not. The real way to know is to read the bottle. However, it is better to take them with food, just to be safe. It’ll be easier on your stomach and be digested quicker.

Here are some other vitamin and mineral supplement tips:
•Calcium carbonate should be taken right after a meal
•Iron supplements should be taken on an empty stomach
•B complex vitamins can be taken with food if the B complex vitamins make you feel queasy
•Don’t take vitamins with alcohol

I’m 15 and just recently looked through some supplements that could help me in track.
I want to try playing football next year so i want to get bigger and faster.
I am 5′6 and weight 121lbs. I was thinking what type of supplements would help me?
So far I’ve seen creatine, whey protein, and vitamin C&E as good supplements.
So what supplements should i take and some good and cheap brands of each one.

Speed work, sprinting etc will get you faster. Supps will only aid in recovery but will not make you faster. A quality chemical free whey protein minus the fillers and additives is a great choice along with a multivitamin. I found a good inexpensive whey protein at http://www.buybulkwhey.com

20 yrs old
weight: 50kg or 100lbs

Im taking:
(Nitrix) 1-2 tablets, during workout days only; 30 mins before working out on empty stomach.
(Amino acid) 1 tablet, everyday. after working out.
(Whey protein) 1 serving everyday. 1 serving on workout days after working out.

Note: I’m not really a body builder… just needed it to be a little bigger.

Question: is my schedule for taking up this supplements is O.K.?

Looks good , but you can add an extra whey shake if you so desire anytime during the day! Good luck

Im so sick and tired of reading flex magazines seeing products that seem like they work but when i try them out I just use the bathroom and get bloated and feel fat. Are supplemens really crap does Jay Cutler and other bodybuilders use Steroids and just make money seeing phony products I thought steroids are illegal please let me know wha supplements will turn me into a pro bodybuilder I do workout and eat good.

Lots of the products on the market are truly junk and have a lot of filler ingredients. As far as i’m concerned all pro bodybuilders are on the juice.

But there are some staples in building muscle and getting stronger. And a supplements do play a roll in most of those goals.

Protein
Creatine
L-Glutamine
Multiple Vitamin
BCAA’s

and one supplement i have have felt a huge boost of energy which turns into feeling stronger is from superpump 250. If you are not familiar with Gaspari nutrition products this is there most popular one. Its a pre-workout supplement. You can read more about its results and side effects here… http://www.superpump-250.net

One last thing to mention is water, sleep and there is no substitute for a healthy well balanced diet.
You will get stronger no matter what if you follow this formula …..eat train grow.

I heard there are certain estrogen supplements that make a womans body more curvy.. Is this true? And if so what are they? Where can I get them?

There is nothing you can take which is going to change the shape of your body. You are the way you are. But people change over the years, and you’ll notice your body changing well into your 20s, so try not to worry.

Your body is extremely sensitive to hormones, and your own hormones are produced in balanced amounts which are right for you. If you start messing with hormones, you could have major problems.

I’ve been sticking to a good workout regimen for the past few weeks to gain muscle mass and strength. I want to boost my muscle making abilities, but don’t want to go on a supplement such as Creatine or HGH or anything like that.

Are there natural ways I can boost muscle density and strength through diet or natural supplements?

Whey Protein.