Comments for Growth Hormone

Comment on Should I do a body building workout, or a strength workout if I am a fighter? by JuiceFX

JuiceFX — Tue, 09 Mar 2010 08:49:59 +0000

Like JP Said, Strength and cardio…Do alot of running, more than 20 min a day, add some sprints at least 3 times a week to build up your "second wind", alot of body weight excercises like push ups and pullups, sit ups, things like that. Body Building is the last thing you want to do man…
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Comment on Should I do a body building workout, or a strength workout if I am a fighter? by JP

JP — Tue, 09 Mar 2010 08:44:59 +0000

Don't bulk up. Very big muscles tend to consume a lot of energy and oxygen. You'll gas out easily. Focus on strength and also cardio workouts.
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Comment on Should I do a body building workout, or a strength workout if I am a fighter? by The Doctor

The Doctor — Tue, 09 Mar 2010 08:21:59 +0000

Western Boxing?
You call yourself a "fighter"?
You’ve got to be kidding me.
If you meant "sportsman" when you said "fighter" then, OK, fair enough, you are a "fighter".

But anyway, from my martial arts experience… I find that the fastest way (for me, at least) to learn how to take punches is to actually take more punches. I’m not joking around here. I found myself getting used to the feeling of getting hit, and I timed my breathing better to not get winded. And from martial arts experience… I can tell you that if your opponent punches you in the EXACT RIGHT SPOT, there’s nothing you can do to stop the winded feeling and pain.

Good luck with your boxing.
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Comment on Can someone give me a good baseball workout during the winter? by Slick Rick

Slick Rick — Tue, 09 Mar 2010 07:39:59 +0000

Bang as many girls as you can! Love is the best cardio workout.
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Comment on Should I do a body building workout, or a strength workout if I am a fighter? by Josh T

Josh T — Tue, 09 Mar 2010 07:34:59 +0000

I’m far from an athlete, but I am a big fight fan. I think your best fighters from the early days of boxing to the modern UFC all had different methods, but body building looks to make mass over utility. In other words, body building would leave you very fatigued in a match that went a long way.

I think you should work with a trainer to develop a strength routine that fits your style. If you’re more of a power hitter, you’ll be working more to develop power. If you’re a fast fighter, you might want to work on your stamina more.

Any way you choose, never neglect the mental factor! Often the difference between going down and staying to the decision is in your attitude. You can only train your chin (or your body) so far.
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Comment on Can someone give me a good baseball workout during the winter? by Matt H

Matt H — Tue, 09 Mar 2010 07:25:59 +0000

If you or ur parents have the money, look into the P90X. I’m a college ballplayer and we live by it. It’s alot about overall core strength which is exactly what you need for baseball. Any coach will keep a great athlete, especially at the freshman level, because you can’t gain the baseball skills you need w/o playing so getting in shape is the best you can do for now.
Definitely do the shoulder exercises mentioned above w/ the rubber tubing or theraband. But trust me, you can overpower the game with athleticism over skill until you get to D1 level ball so that would be a great start. You’ll have the time to develop the finer points as you go through the season. Best of luck and go get em…
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15 years of baseball experience, 3 at the collegiate level

Comment on Can someone give me a good baseball workout during the winter? by Travis B

Travis B — Tue, 09 Mar 2010 07:13:59 +0000

Must read: Ultimate Guide to Weight Training for Baseball. Perfect offseason weight training book that does not focus on bulking up but rather true conditioning of the muscle categories needed for baseball.

Another very good book: Complete Conditioning for Baseball. Very good, but some tasks cannot be preformed during the winter.
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http://www.amazon.com

Comment on Should I do a body building workout, or a strength workout if I am a fighter? by William

William — Tue, 09 Mar 2010 06:51:59 +0000

Just have to eat and body build, if you use your strength, then you get tired.
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Comment on What Supplements Do You Not Get From Fruit And Other Healthy Foods? by essentiallysolo

essentiallysolo — Tue, 09 Mar 2010 06:42:59 +0000

supplements are just that, supplemental. they add to your nutrition. Co-enzyme Q10 is something your body makes, it’s just that as you age, less is produced, so when you are in your fourties, Q10 is something to consider taking.
Gingko Biloba, has antioxidants, they clean your blood, they do not add to nutrition. If you eat a balanced diet and avoid processed food, you get all the nutrition you need. Just remember that as you age, there are supplements that can improve your health and well being, because your body begins to fail at making adequate amounts.
Things you can research, start with Dr Louis Ignarro and his book NO More Heart Disease. Look into DHEA supplements, and also Co-Enzyme Q 10, these are all supplements that help in the aging process, not necessarily nutritional process.
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RN

Comment on Can someone give me a good baseball workout during the winter? by allknowingguru

allknowingguru — Tue, 09 Mar 2010 06:34:59 +0000

Get Tom Houses book fit to pitch. Colleges use it. Tom House is great. I would stay away from someone like dick mills. Also look up the doctor Job shoulder excersiezes. Buy an chord of elastic tubing and do rotator cuff excersizes.
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