What are the nutrition facts of 2 average sized eggs, 3 tablespoons of milk and a teaspoon of salt?

I mix those all together and microwave it for 2 minutes every morning and I was wondering what the nutrition facts are?

Amount Per Serving
Calories 199Calories from Fat 137
% Daily Value*
Total Fat 15.2g23%
Saturated Fat 5.8g29%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.5g
Cholesterol 400mg133%
Sodium 211mg9%
Total Carbohydrates 2.0g1%
Sugars 1.5g
Protein 13.0g
Vitamin A 13% • Vitamin C 5%
Calcium 5% • Iron 14%

Posted in Nutrition |

Posted on Monday, May 31st, 2010 at 4:58 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “What are the nutrition facts of 2 average sized eggs, 3 tablespoons of milk and a teaspoon of salt?”

  1. CYNTHIA says:
    May 31, 2010 at 10:33 am

    Amount Per Serving
    Calories 199Calories from Fat 137
    % Daily Value*
    Total Fat 15.2g23%
    Saturated Fat 5.8g29%
    Polyunsaturated Fat 1.9g
    Monounsaturated Fat 5.5g
    Cholesterol 400mg133%
    Sodium 211mg9%
    Total Carbohydrates 2.0g1%
    Sugars 1.5g
    Protein 13.0g
    Vitamin A 13%•Vitamin C 5%
    Calcium 5%•Iron 14%
    References :

  2. Yahoo Answers President Jake says:
    May 31, 2010 at 10:49 am

    Amount Per Serving
    Calories 199Calories from Fat 137
    % Daily Value*
    Total Fat 15.2g23%
    Saturated Fat 5.8g29%
    Polyunsaturated Fat 1.9g
    Monounsaturated Fat 5.5g
    Cholesterol 400mg133%
    Sodium 211mg9%
    Total Carbohydrates 2.0g1%
    Sugars 1.5g
    Protein 13.0g
    Vitamin A 13% • Vitamin C 5%
    Calcium 5% • Iron 14%
    References :
    I think