What role does nutrition play in feelings after exercise?

I eat a healthy diet with fruits and vegetables and it is fairly balanced. I also think I eat enough. Do i need to worry about proper nutrition if I exercise at a higher intensity such as running for up to 25 minutes? Is it possible to get exercise migraines if you don’t have proper nutrition?

Yes you can get a migraine from over exertion. Migraines can come from cutting something out of your diet. Your migranes could also be coming from not having enough water flowing through your blood. Try drinking more water and see if your migraines go away.

Posted in Nutrition |

Posted on Friday, March 26th, 2010 at 5:08 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “What role does nutrition play in feelings after exercise?”

  1. Lucas says:
    March 26, 2010 at 10:40 pm

    It really depends on the calorie consumption your body uses up during vigorous exercise. If your body works hard during the day, you’ll generally need to consume a few more calories to satisfy your body’s need for more energy.

    You can get negative side effects if you try to work your body hard and run on a very low calorie intake.
    References :

  2. Raymond says:
    March 26, 2010 at 10:47 pm

    Yes you can get a migraine from over exertion. Migraines can come from cutting something out of your diet. Your migranes could also be coming from not having enough water flowing through your blood. Try drinking more water and see if your migraines go away.
    References :