How can I decide which supplements really work for energy recovery after hard running workouts?

Supplements to help burn the fuel I have while running, supplements to promote muscle rebuilding while resting…there are a lot of options out there…which ones really work?

Water remains the best.

Posted in Supplements |

Posted on Monday, August 31st, 2009 at 4:09 am and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “How can I decide which supplements really work for energy recovery after hard running workouts?”

  1. rcw122780 says:
    August 31, 2009 at 9:20 am

    There are tons of stuff out there, do some research and find something safe and something that is well known check the reviews for the product. The main thing you’ll have to do is try a couple different products and determine which works best with your body since everyone will have different reactions
    References :

  2. Michael D says:
    August 31, 2009 at 10:05 am

    Water remains the best.
    References :

  3. El Diablo in Mexifornia says:
    August 31, 2009 at 10:39 am

    http://www.gusports.com/html/gu_energy_gel.htm
    References :

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