Supplements
What you need to know
Duration : 0:8:44
Posted
on Wednesday, August 26th, 2009 at 8:16 pm and is filed under Supplements.
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what about good ol …
what about good ol fashion bodybuilding with just some protein? thats a lot of stuff your taking
your a supplement …
your a supplement companies dream…stop believing everything you read in the magazines..gultamine like every other so called muscle building supp is a waste of money..
glutamine is very …
glutamine is very important for muscle recovery and there is no need for studies . try working out your legs for 2 weeks on glutamine , rest for 2 weeks and workout again your legs off glutamine. the recovery on glutamine takes about 24 hours. the recovery off glutamine can go for 4 days. also glutamine and arginine contribute for fat loss.
bgump1110, you say …
bgump1110, you say glutamine is a very important supplement to take for bodybuilders, however you need to do more research. Show me one reliable study that has confirmed glutamin increases muscle mass and recovery, against this numerous of studies how concluded it being a waste of money. glutamine is metabolised in the large intestine therefor 90% of it taken orally doesn’t get absorbed. The only positive resultsfrom taken l-glutamine has been ffrom IV injection
Yea, Cell Tech is …
Yea, Cell Tech is crap, your wasting A LOT of money on Dextrose sugar, that’s Muscletech’s amazing delivery system. You get the same results with grape juice. 4lb -$40-20servings-3lb of dextrose sugar. CRAP
your body makes it …
your body makes it naturally….when used correctly it has minimal negative effects
too bad cell tech …
too bad cell tech and nitrotech are garbage
did u talk to me? I …
did u talk to me? I dont drink those man.
yo man i take …
yo man i take protien/creatine and a multi-vitamen, and that is tight!
BSN
BSN
creatine is bad for …
creatine is bad for u. 4 sure.
word that is all …
word that is all you need.
100% whey protien …
100% whey protien and animal pak and workin out wit heavy weight light reps and a healthy diet
i think protein is …
i think protein is all people need. maybe some creatine but, i only take protein to keep health and it just saving my money.
im trying to gain …
im trying to gain weight how do i gain like 25 pounds fast how should i eat and what supplements should i take and how much should i work out? i neeeddd to gain 25 pds fast as possible can u please reply
no, this is stupid, …
no, this is stupid, do not listen to that, sorry.
protein are the building blocks for muscles, don’t worry, just eat and eat and eat, and DONT OVER TRAIN, 5 times is alright, but for a beginner look at 3-4 day splits.
Gakic is some good …
Gakic is some good stuff…I took the pill form, and it worked wonders. I stopped taking it because of the cost, and even though i continue to work out just as much, or even more…i have become weaker.
I would deff recommend gakic
you shouldn’t take …
just be patient …
you shouldn’t take 100% proteine if you want to gain weight … 100% is good for definition … and you should base your workouts on gaining mass… so go with big weights and little repetition in series go i don’t now 8-6-6-4 or something that fits you
thanx bro, i knw!! …
thanx bro, i knw!!everyone tells me this
you need to eat way …
you need to eat way more
check this out, i …
check this out, i take mulitivitamins and fishoil twise a day everyday, and 100% whey protine with water or skim milk 3 times a day, 2 scoops witch is 60 grams of protine! and 12 fl oz, each time i take it… ones in the morning, and before and after the gym…. all from GNC BRANDS, and eat about 3 not big healthy meals a day, and hit the gym 5 times a week, IS THIS GOOD? someone pls help, im 152 pounds and cannot gain a pound, pls reply 2 me anyone
protein from soy …
protein from soy decreases the testosterone hormone level, avoid that!
16 +
16 +
Do you need a …
Do you need a certain age to start taking supplements?
I would respect …
I would respect your comment if you had a vid of YOU working out,and of YOU giving nutritional advice.I think I would have seen at least ONE that’s (ONE) vid of you since YOU are sponserd by pro performance,and have been a member since 07.I am sure you will come back with a comment filled with lots of WORDS.The kind that a college grad like YOU didn’t learn in eng lit 124.B-Gump