The Truth about Vitamins & Supplements – Clinical Nutrition
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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?
Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:6:41
good video. i …
good video. i mother is on a recent ‘trend’ of “OMG I NEED ALL MAH VITAMINS.” i heard someone talked her into buying a bunch of vitamins and crap, and all the stuff they said.
personally i take a 1 multivitamin capsule a day. A Kirkland signature Labeled thing. My mother on the other hand has probably 8+ bottles of vitamins and minerals, which is just ridiculous imho.
food is toxic dude! …
food is toxic dude!! eat only vitamins and other meal in a pill stuff, ROTFLMAO!!
hey dude im workin …
hey dude im workin out and i started taking one a day vitamins, it made me sick, but should i be eating on top of taking supplements or what O_o
hey im workin out …
hey im workin out and i started taking one a day vitamins, should i be eating on top of taking the vitamins or does it supplement food?, and what about protein shakes?
I have been taking …
I have been taking Hemp protein, which is a good source of omega 3 and I feel great
“NSI Synergy 3000″ …
“NSI Synergy 3000″ from Vitacost is an award winning supplement, it has boosted my energy levels and sense of well being greatly. They are at version 11 of this product, it just keeps getting better each year. Remember to only use supplements as supplements!! And support organic food baby! ciao!
cool man
that …
cool man
that is freakin cool
hey man cool Hey I …
hey man cool Hey I got a question do the powderd vitamins work and secod question is do vitamins hepl alot?
i work out a few …
i work out a few times a week what should i take to repair musle damage .
good speaking Dr. …
good speaking Dr. Vincent
I am currently on the following supplements (I am a serious athelete):
- Multi vitamin/mineral
- Fish oil
- Whey/Casein proteins
- Creatine
- L-arginine
My diet is extremely strict and I get most nutrients out of my food. Supplements just covers what’s missing in my diet and that’s the thing with newbies, they tend to completely rely on supplements.
Thx again.
Jeżeli Amerykanie …
Jeżeli Amerykanie są tacy durni, to niech wierzą w te reklamy i kupują to gówno.
In english:
Vitamins supplements are good for your health. You will live much longer.
If people are dumb …
If people are dumb enough to think they don’t need vitamins and there is nothing wrong with our food source hopefully they won’t take vitamins-the world is overpopulated and it’s an easy way to get rid of the idiots!
tnx dr. v.b. 4 the …
tnx dr. v.b. 4 the vid. my family dr. knew i had hep c & he told me to take a multi. i was wiped out only a few days after taking them. minimum level supplemental doses r best. each person is unique and constant checks & balances instead a rigid regimen based on marketing info. will keep u from taking unnecesssary vits. u don’t need. keep it simple and ask questions till ur doc is blue in the face.
careful w/ ALL info & listen 2 ur body
Hells Yeah!
s Yeah!
I had a stroke a …
I had a stroke a few years ago that put me in a wheel chair. The doc. said i would never walk again,they were wrong.The suppliments that removed my problems and gave me back my freedom is USANA HEALTH SCIENCES. They They use pharmacial practices. They are 96% pure. Tell what you think about it in your studies. Thanks!
Try Neways !!
You …
Try Neways !!
You would have to eat 1000 (organic) tomatoes to get the same nutrition as 1 tomato gave u in the old days..
Hair mineral Analysis is a great idea for heavy metals detection..
PH balance is essential
U must have trace elements in order to absorb minerals and vits..
Use good salt (himalayan pink/ Lake, Natural source) not that aluminium filled table stuff!
If u want reg to Neways check them out and then contact me.
Quite interesting.. …
Quite interesting…
I have astma, and had it for a few years. I get it usually from being around cats.
I read some information about Vitamins and saw that Vitamin C was an histamin inhibitor so i started taking a vitamin C drink every morning with my breakfast.
The unbelievable is that my astma is gone by 90%, i usually don’t need my prescription medicine anymore.
Fucking corporates.
Vitamins are safe. …
Vitamins are safe. No one has ever died from overdosing on vitamins. A good regimen is 1,000 MG vit C, 600 MG calcium with vit D, 400 EU vit E, and 50 MG B complex plus I take 1 multi a day just to make sure I get everything.
Other then water …
Other then water gain creatine has very few side effects
I used to think you …
I used to think you could get every nutrient you needed from your diet. Years later, I learned that is not the case. I take the products from USANA, and I can tell you, that I feel much different. I have more energy and my acne cleared up.
That’s so true! Our …
That’s so true! Our food sucks. We just can’t get everything we need in it. Just make sure if you take vitamines and supplements that there’s something in them to make it easier for your body to absorb them.
Aloe Vera is fantastic for your digestive system but make sure you pick a good one.
Actually, American …
Actually, American life expectancy is very low due to OBESITY / eating high calories and fats with little nutritive value. Vitamins are safe overall.
probiotics are …
probiotics are living cultures that are healthy to the body can’t be taken in pill form yogart has lots and I know naked makes some juices that are probiotic. most things we eat now are procesed and it kills everything.
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MoroccanShit:
You …
MoroccanShit:
You have no answer of course. keep up camel er.