Truth About Vitamins & Minerals Supplements Austin Nutrition
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Truth about Vitamins & Minerals Supplements Austin Nutrition
Joseph explains what the best types of vitamin and mineral supplements are. He explains the differences between synthetic vitamins, natural vitamins, whole food vitamins and whole foods.
Natural Vitamin Source Table
http://www.nutritionaustin.com/index_files/SupplementsNutritionAustin.htm
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Duration : 0:6:30
You keep repeating …
You keep repeating yourself about natural being better and synthetics being worse, but never explain WHY. The one way you address it is to say that when taking vitamin supplements the body has to pull from the body’s resources to make it complete. Does this mean that taking vitamins will make you vitamin deficient vs. taking no vitamins? That makes no sense.
i was woundering if …
i was woundering if you have tried to research the vitamins by usans. They are all natural and 96% pure. They worked for me when i had a stroke.The doc. said i would be in the wheel chair for the rest of my life. I am symptom and pain free thanks to finding out USANA. Could you give me your insite.
Great video, thanks …
Great video, thanks!!
how about …
how about flinstones vitamins,are they bad?
I take vitamin C …
I take vitamin C when i’m sick and i get better really fast! (not because i’m a hypercondriac too!)
that was a really …
that was a really good video- I was just wondering whether vitamin supplements are a good idea and I had no idea they can add extra stress to your body.
for me the …
for me the synthetic makes my stomach sick, so I take natural.
Since you’re …
Since you’re educating, please stress the importance of exercise along with nutrition/supplements. Nutrition is only one piece of the puzzle.
Well done. Cheers!
I’m a food science …
I’m a food science Masters graduate and I am glad to see this video here. Thanks for posting and I hope this video is watched by many people who will learn the facts about vitamins.
well done video. …
well done video. its easy to be duped by commercialism & cheap vitamins. iam a raw foodist and bottomline is you are what you eat. simple yet truthful. good health doesnt come easy, its a skill we learn.
The Arrogance of …
The Arrogance of modern man!
Synthetic vitamins …
Synthetic vitamins are ing dangerous, the body doesn’t even recognize them. These synthetic vitamins cause cancer. It’s best to get your vitamins from food. I don’t understand why people have so much faith in man made nutrition and no faith in nature. This is a very twisted mentally. These ers deserve to get sick and suffer and eventually perish.
So what do you …
So what do you think of Shaklee Food Supplements?
What do you think of sorbitol?
Thanks for your opinion.
If it say’s ” …
If it say’s “natural flavors” on organic food, that means it’s fruit extract, spices or etc.
Totally safe.
Question: I see …
Question: I see many organic and health foods (I am speaking about the ones in the health/whole food stores-not grocery) with “natural flavoring” on the label. Should I be concerned? Is this yet another scam even from whole/health food companies? I have read that this item is actually MSG in disguise. Is this true? Please email me. Thank you.
ingredients are …
ingredients are anything they make the food with.
Flavors are chemicals added to the food to make them taste a certain way.
Artificial flavors are man made chemicals added to food to make them taste a certain way.
The technology used to chemically create artificial flavors is very similar to the technology used to my perfume manufactures to create perfumes.
In the list of …
In the list of ingredients I come across *natural flavors* often or simply *flavors*
what does this mean? FLAVOR is not an ingredient, the the *purpose* of every ingredient…. so why is it on my list of ingredients?
Dou you know if …
Dou you know if Phytomatrix is a whole food supplement? It better than the “Daily Nutrition” line of products offered by Country Life?
Very Informative …
Very Informative Video…Kudos!!! Most people do not know they need to take whole food supplements.
I guess the soil is …
I guess the soil is not depleted of minerals down in Brazil yet??
I’m a nutrition …
I’m a nutrition student in Brazil and here we don’t recomend supplements. We can reach the recomendations in almost all cases (not pathological), only eating the right sources of nutrients (food). Supplements are dangerous because is easy to exceed the recommendations and many nutrients in excess are toxic to our body (like Iron, zinc, vit a, vit d, etc) or overloads the kidneys.
The correct way is reeducate our habits and eat the recomended quantities of food to have a better health! =)
Hmmm well just …
Hmmm well just speaking from personal experience I notice a huge difference in my health and especially my hair when I take a multi-vitamin called DEVA Vegan Multivitamin & Mineral(even if most of the ingredients are synthetic). Sure, natural sources are clearly the best to get nutrition from, but the synthetic ones can help, too.
I am a proponent of …
I am a proponent of natural vitamins versus synthetics. However, I have often resorted to synthetics based on cost. I also like New Chapters products.
Animal Pak is …
Animal Pak is mostly synthetic as are 98% of supplements. There is only one multi that gets every single nutrient from plants and it is called Phytomatrix.
I’ve a multivitamin …
I’ve a multivitamin/multimineral called “Animal Pak”, is that bad? I mean, the label says not much about the sources of its nutrients.