What are the best supplements to take for gaining muscle mass and strength?

I’m 19 years old and am 6 foot, 160 lbs. I have alittle muscle but I would like to gain more. I’m working out 4 days a week. My diet is good, but I need some assistance. What is the best protein powder for gaining mass and strength? And any other supplements for gaining muscle?\

Thanks

Creatine.

Posted in Supplements |

Posted on Friday, October 30th, 2009 at 3:44 pm and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “What are the best supplements to take for gaining muscle mass and strength?”

  1. idonnoimconfused says:
    October 30, 2009 at 8:52 pm

    Creatine.
    References :