What are the best supplements to take to build muscle?

I am starting a gym soon, I weigh 230lbs 6’4". I do have some fat but just toning up willl get rid of it but im looking for really good turn out and soon. I am a freshmen in college so I cant spend alot on supplements but give me suggestions anyways. Thanks!

Well it really depends on your diet, sleep and also of course workout regimen.

I would recommend you to do the workout regimen which I am doing:

I eat around 3500-4000 calories

I always train only two muscle groups which go together. Here is my regimen
Monday – Biceps and Back,

Wednesday – Triceps, Shoulders and Chest

Friday – Legs and Abs

Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body.

You can check my bodybuilding journey in my website. I will provide link to it in the "source" field.

Best wishes and Take care!

Posted in Supplements |

Posted on Friday, April 16th, 2010 at 7:17 pm and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “What are the best supplements to take to build muscle?”

  1. Apathy says:
    April 17, 2010 at 12:56 am

    Toning up means burning the fat you have so you can expose the muscle. Building lean muscle is very hard to do, when you try to build muscle, you might also add on some fat as well. If you want to build muscle, 1 gram of protein per pound of body weight in the day while lifting heavy weight with low reps. Burning the fat requires cardio, like running.
    References :