Comments on: What kind of supplements will i need if i want to build muscle? http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle Excellent Resource for Human Growth Hormone Facts Tue, 07 Feb 2012 11:09:59 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: El Numero Uno Cubano Bruno http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle/comment-page-1#comment-1731 El Numero Uno Cubano Bruno Sun, 27 Sep 2009 22:50:59 +0000 http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle#comment-1731 Creatine is the standard among all bodybuilders. It has a proven safe track record and is well-known because it really works. I suggest getting a decent creatine monohydrate powder.<br><b>References : </b><br> Creatine is the standard among all bodybuilders.
It has a proven safe track record and is well-known because it really works.

I suggest getting a decent creatine monohydrate powder.
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]]> By: atlbraves http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle/comment-page-1#comment-1730 atlbraves Sun, 27 Sep 2009 22:39:59 +0000 http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle#comment-1730 CASEIN PROTEIN - before bed CREATINE - before and after workouts (avoid creatine monohydrate due to the creatine bloat). BCAA - after workouts (next best to whey protein) L-CARNITINE - helps burn fat naturally <br><b>References : </b><br> CASEIN PROTEIN – before bed
CREATINE – before and after workouts (avoid creatine monohydrate due to the creatine bloat).
BCAA – after workouts (next best to whey protein)
L-CARNITINE – helps burn fat naturally

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]]> By: mnb11123 http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle/comment-page-1#comment-1729 mnb11123 Sun, 27 Sep 2009 22:27:59 +0000 http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle#comment-1729 suppliments are only help about 5 percent when building muscle, one if you want to see more muscle eat right, and for protien i take muscle milk. but if you want something that will help you build muscle quick is creatine but only take it if you work out, you might notice a difference in about 2 weeks, but if you do take creatine make sure you drink plenty of water.<br><b>References : </b><br> suppliments are only help about 5 percent when building muscle, one if you want to see more muscle eat right, and for protien i take muscle milk. but if you want something that will help you build muscle quick is creatine but only take it if you work out, you might notice a difference in about 2 weeks, but if you do take creatine make sure you drink plenty of water.
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]]> By: Angerzzz http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle/comment-page-1#comment-1728 Angerzzz Sun, 27 Sep 2009 21:53:59 +0000 http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle#comment-1728 go to a gnc...my bro is 19 and hes like body toneing....and hes pretty much all muscle!!good luck...i think one of the protein shakes he has is called halo??? thats another thing...do proteing shakes!! and DO NOT DO STERIODS!!!=[<br><b>References : </b><br>GNC is a store...also you can do raw egg whites...you down them thats a really good source and yes its healthy but not as healthy as protein shakes....and also all of the methods you find are going to be some-what of a side effects....so good luck=] go to a gnc…my bro is 19 and hes like body toneing….and hes pretty much all muscle!!good luck…i think one of the protein shakes he has is called halo???

thats another thing…do proteing shakes!!
and DO NOT DO STERIODS!!!=[
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GNC is a store...also you can do raw egg whites...you down them thats a really good source and yes its healthy but not as healthy as protein shakes....and also all of the methods you find are going to be some-what of a side effects....so good luck=]

]]> By: help! http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle/comment-page-1#comment-1727 help! Sun, 27 Sep 2009 21:22:59 +0000 http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle#comment-1727 lots of protein!<br><b>References : </b><br> lots of protein!
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]]> By: batista got punk'd http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle/comment-page-1#comment-1726 batista got punk'd Sun, 27 Sep 2009 20:38:59 +0000 http://www.growth--hormone.com/supplements/what-kind-of-supplements-will-i-need-if-i-want-to-build-muscle#comment-1726 whey protien, it makes ur stomach rock hard<br><b>References : </b><br> whey protien, it makes ur stomach rock hard
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