What supplements can I take to counteract the effects of alcohol?
by that I don’t mean hangovers. I’m taking about nutrient deficiencies, cirrhosis of the liver, brain damage, sexual problems, heart disease, cancer, etc. Will supplements help me reduce my odds of getting those things? because I’m not going to give up my 4 or 5 drinks a day. I’m not an alcoholic but I like to drink.
No, nothing’s going to protect your system. You could get vitamin shots to protect you, but that’s a little extreme. I think you should just accept that at that level of consumption, you’ll shave a few years (maybe many years) off your life. I wouldn’t worry about it.
Oh – by the way – at that level of alcohol consumption, you would be classed as a ‘functional alcoholic’. That’s basically just a label though.
And – if you want to be kind to your liver, you MUST rest it one day a week – absolutely no alcohol for 24 hours.
amphetimine
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A couple glasses of milk
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No, nothing’s going to protect your system. You could get vitamin shots to protect you, but that’s a little extreme. I think you should just accept that at that level of consumption, you’ll shave a few years (maybe many years) off your life. I wouldn’t worry about it.
Oh – by the way – at that level of alcohol consumption, you would be classed as a ‘functional alcoholic’. That’s basically just a label though.
And – if you want to be kind to your liver, you MUST rest it one day a week – absolutely no alcohol for 24 hours.
References :