What supplements can you use to aid you in losing body fat?
I am currently dieting and exercising. I do a combination of 20-30 mins of cardio and 15-20 of yoga and strength training about 2-3 times a week. I noticed that I am losing weight but not much body fat. Is there any supplements that can aid me in losing more body fat?
PS. anything supplements without caffeine is a plus because caffeine gets me sick.
All I ever hear is that Supplements don’t work. Really, where do you see them advertised? Places and publications that make their money telling you to buy junk.
From your "Avatar", I guess that you’re a woman. Women tend to keep a proportion of body fat unless they get heavily into weight lifting, which raises testosterone that in turn burns up more fat.
All I ever hear is that Supplements don’t work. Really, where do you see them advertised? Places and publications that make their money telling you to buy junk.
From your "Avatar", I guess that you’re a woman. Women tend to keep a proportion of body fat unless they get heavily into weight lifting, which raises testosterone that in turn burns up more fat.
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