Comments on: What Supplements Do You Not Get From Fruit And Other Healthy Foods? http://www.growth--hormone.com/supplements/what-supplements-do-you-not-get-from-fruit-and-other-healthy-foods Excellent Resource for Human Growth Hormone Facts Tue, 07 Feb 2012 11:09:59 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: essentiallysolo http://www.growth--hormone.com/supplements/what-supplements-do-you-not-get-from-fruit-and-other-healthy-foods/comment-page-1#comment-2389 essentiallysolo Tue, 09 Mar 2010 06:42:59 +0000 http://www.growth--hormone.com/supplements/what-supplements-do-you-not-get-from-fruit-and-other-healthy-foods#comment-2389 supplements are just that, supplemental. they add to your nutrition. Co-enzyme Q10 is something your body makes, it's just that as you age, less is produced, so when you are in your fourties, Q10 is something to consider taking. Gingko Biloba, has antioxidants, they clean your blood, they do not add to nutrition. If you eat a balanced diet and avoid processed food, you get all the nutrition you need. Just remember that as you age, there are supplements that can improve your health and well being, because your body begins to fail at making adequate amounts. Things you can research, start with Dr Louis Ignarro and his book NO More Heart Disease. Look into DHEA supplements, and also Co-Enzyme Q 10, these are all supplements that help in the aging process, not necessarily nutritional process.<br><b>References : </b><br>RN supplements are just that, supplemental. they add to your nutrition. Co-enzyme Q10 is something your body makes, it’s just that as you age, less is produced, so when you are in your fourties, Q10 is something to consider taking.
Gingko Biloba, has antioxidants, they clean your blood, they do not add to nutrition. If you eat a balanced diet and avoid processed food, you get all the nutrition you need. Just remember that as you age, there are supplements that can improve your health and well being, because your body begins to fail at making adequate amounts.
Things you can research, start with Dr Louis Ignarro and his book NO More Heart Disease. Look into DHEA supplements, and also Co-Enzyme Q 10, these are all supplements that help in the aging process, not necessarily nutritional process.
References :
RN

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