What supplements should it take to get faster?
I’m 15 and just recently looked through some supplements that could help me in track.
I want to try playing football next year so i want to get bigger and faster.
I am 5’6 and weight 121lbs. I was thinking what type of supplements would help me?
So far I’ve seen creatine, whey protein, and vitamin C&E as good supplements.
So what supplements should i take and some good and cheap brands of each one.
Speed work, sprinting etc will get you faster. Supps will only aid in recovery but will not make you faster. A quality chemical free whey protein minus the fillers and additives is a great choice along with a multivitamin. I found a good inexpensive whey protein at http://www.buybulkwhey.com
Uh supplements aren’t going to make you faster… they can HELP get you bigger but they aren’t at all necessary.
Creatine – very good and pretty cheap for building muscle (make sure you are drinking almost a gallon of water a day if you are going to take creatine)
Whey Protein – Very good source of protein which is what you need to build muscle.
Vitamins in general are good for your health and will promote muscle growth.
The best supplement you can get for building muscle is food… eat eat eat and lift weights and you will see muscle gains. Also the only way to get faster is to do sprint workouts.
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Personal Trainer.
Bulk up by eating more calories, it’s the cheapest way to do that. Like the other guy said supplements will only help with recovery. Faster recovery would mean you could workout harder and more often. Eat lots and work out like a machine.
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