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	<title>Comments on: What supplements should it take to get faster?</title>
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		<title>By: Bill</title>
		<link>http://www.growth--hormone.com/supplements/what-supplements-should-it-take-to-get-faster/comment-page-1#comment-2351</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Mon, 22 Feb 2010 03:47:59 +0000</pubDate>
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		<description>Bulk up by eating more calories, it&#039;s the cheapest way to do that. Like the other guy said supplements will only help with recovery. Faster recovery would mean you could workout harder and more often. Eat lots and work out like a machine.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Bulk up by eating more calories, it&#8217;s the cheapest way to do that. Like the other guy said supplements will only help with recovery. Faster recovery would mean you could workout harder and more often. Eat lots and work out like a machine.<br /><b>References : </b></p>
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		<title>By: brett h</title>
		<link>http://www.growth--hormone.com/supplements/what-supplements-should-it-take-to-get-faster/comment-page-1#comment-2348</link>
		<dc:creator>brett h</dc:creator>
		<pubDate>Mon, 22 Feb 2010 02:32:59 +0000</pubDate>
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		<description>Uh supplements aren&#039;t going to make you faster... they can HELP get you bigger but they aren&#039;t at all necessary.

Creatine - very good and pretty cheap for building muscle (make sure you are drinking almost a gallon of water a day if you are going to take creatine)

Whey Protein - Very good source of protein which is what you need to build muscle.

Vitamins in general are good for your health and will promote muscle growth.

The best supplement you can get for building muscle is food... eat eat eat and lift weights and you will see muscle gains. Also the only way to get faster is to do sprint workouts.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Personal Trainer.</description>
		<content:encoded><![CDATA[<p>Uh supplements aren&#8217;t going to make you faster&#8230; they can HELP get you bigger but they aren&#8217;t at all necessary.</p>
<p>Creatine &#8211; very good and pretty cheap for building muscle (make sure you are drinking almost a gallon of water a day if you are going to take creatine)</p>
<p>Whey Protein &#8211; Very good source of protein which is what you need to build muscle.</p>
<p>Vitamins in general are good for your health and will promote muscle growth.</p>
<p>The best supplement you can get for building muscle is food&#8230; eat eat eat and lift weights and you will see muscle gains. Also the only way to get faster is to do sprint workouts.<br /><b>References : </b><br />Personal Trainer.</p>
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