A video i made about arnold (one of my favorites bodybuilders off all time)… he is an inspiration for me and for many people , he definitly opened a door and hope for a lot of you guys and,simply …he has the sandow. Enjoy!
Duration : 0:4:41
If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels.
Duration : 0:17:24
A MONSTER BODY!! DREAM OF MOST! SEE IT
Song:
Staind – So far away
Duration : 0:3:51
The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com
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Muscle Building Nutrition For Skinny Guys General Tips From Vince DelMonte
Muscle Building Meal Plan Breakdown:
50% complex Carbs (oats, veg, fruits)
30% protein (ex. chicken, eggs, fish)
20% fat (olive oil, nuts, avocado)
Calorie recommended
Bodyweight X 15-17 = minimum calories you need per day to build muscle.
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I have big things coming next week for you guys.
If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below:
http://www.youtube.com/subscription_center?add_user=fitnessvip
In the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch.
If your goal is to gain muscle(faster),
then I suggest that you watch the videos below.
Muscle Building Nutrition For Skinny Guys
http://www.beyondsixpackabs.com/vincenutritiontips.html
‘Vince Delmonte’s 6 Week Full Body Muscle Building Plan’ video
http://www.beyondsixpackabs.com/6weekmusclebuilding.html
Watch the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I’ll make it happen.
If you really want to know how to gain muscle, then I suggest that you visit http://www.VinceDelMonteWorkout.com.
Be sure to look for my e-mail next week because you will not want to miss what I am releasing next week.
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
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Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
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Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout – Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Duration : 0:4:29
http://www.eggwhites-international.com
My 1st video of 100% Pure Liquid Egg Whites Bodybuilding Protein Supplements by Egg Whites International that mix into all your shakes, drinks, juices, and foods without cooking for the Best Protein Boost in the entire world!
Link: http://eggwhites-international.com
Duration : 0:6:5
A little series of photos comparing the “classical” bodybuilders to the bodybuilders of today.
Music* and bodybuilder’s names are given at the end of the video.
* Had to add a song from the youtube library because my music was disabled due to copyright issues. So the song names at the end are for no use anymore. Song by Dozer – “Big Sky Theory”*
Duration : 0:8:25
When you begin to workout